Sleep come but you can't sleep ? What will make you sleep better?

Sleep come but you can't sleep ? What will make you sleep better?



Sleep is a very familiar word to us, there are many of us who get a good night's sleep and there are many of us who don't get a good night's sleep and go to bed all night but don't get a good night's sleep, there are many reasons why you may have trouble sleeping. There is no problem in sleeping. They are the happiest people because sleep cannot be bought with money. There are no happy people like them anymore. There are some people whose sleep does not get better due to various types of tension.


Sleep depends on different ages. Young boys and girls fall asleep in a very short time, they have no worries about sleep, but after 30 years, sleep gradually decreases, after 40 years it decreases, after 50 years it is more. Decreased, there are many who for some reason fall asleep during the day and no longer sleep at night, but those who are middle-aged i.e. 30 or 40 years have less sleep due to various reasons, there are many who may read books or drive mobile or watch TV Being able to watch or hang out makes it a lot late to sleep at night, but if you fall asleep earlier, your sleep will be better because that time helps you sleep better, so everyone will try to go to bed as early as possible.


You will not see it after dinner. You will feel more sleepy. You should go to bed a little later. If it is too late, you will not want to sleep easily after a long night. Many times it is too late to fall asleep due to work stress. Try other times because if you don't sleep before bed, you won't have a good day, many people read books or use mobile phones or watch TV while you sleep, but you must do these 30 minutes before you go to sleep. Will leave. If you want to sleep with these, then you will not fall asleep immediately, so you have to put them 30 minutes before and try to sleep, then you must see that you will fall asleep. However, many people have a habit of falling asleep while reading a book. There is no problem in this. If you fall asleep, it should be like time.


There are many people who eat light food all day and eat a little more at night, if you eat on a full stomach you still do not want to fall asleep, try to lighten the food list a little and eat food at least one hour before going to bed, do not sleep with food, you If you go to bed with food, you may have digestive problems, which can lead to many serious problems. Many people find that you can sleep better if you take a bath. In that case, if you can take a bath with hot water, your mind will be much better. In this case, you have to take care not to feel cold.


There are many people who try to get a good night's sleep by drinking milk, in many cases you can try it, but many people get a good night's sleep by drinking bananas, you can choose the one that suits you best.


Don't do a lot of heavy work before going to bed at night, you can't get tense, if you have any kind of tension you can't fall asleep easily, try to choose a specific time of sleep that you can sleep in peace, very small rules small work Sleep will actually be much better if we adhere to it regularly.


If you have trouble sleeping a lot of times, you can play a light song. In this case, your sleep can be much better. This is the case in many cases, it helps to increase our concentration.


Sleep in our lives is like a priceless asset that you can never buy with money, and those who have more money have less sleep. This is a very true fact, because those who have more money have more tension and more tension. You will have a good night's sleep when you have no stress on your head and you will have a good night's sleep when you are stress free, if you think too much you will have a lot of sleep disturbances, so always try to stay worry free, and Try to do the work that will make you sleep better for your good sleep.


If you can't sleep well, your body will not be in good health and your other days will not go well. If you want your day to go well, you must sleep at the right time and get adequate sleep. Excessive sleep is not a very good health risk. Nothing is too good to be true. We should all measure time. In this way, the health of our body is all right. So you must always try to do everything according to your own interests.

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