What kind of steps can be taken to keep the lungs well

 What kind of steps can be taken to keep the lungs well.



A person may stay for a few days without drinking water or without food. But you can't stay a few seconds without breathing. Our heart beats about a million times a day. A normal person's lungs breathe about 20,000 to 30,000 times a day. Seen in this way, our hard and lungs are the most important organs in our body to function regularly without any rest. Smoking is a bad thing that does a lot of damage to both our lungs and hard, and it has a bad effect on our brain hair and skin.




The topic now being discussed worldwide directly attacks our airways and lungs. So we have to take care of the lungs directly. That is possible through some changes in the course of l

Experts have given seven suggestions

These are

1: Avoid smoking and tobacco use

 Smoking causes thousands of chemicals like nicotine, carbon monoxide to enter our lungs and poison our lungs. The accumulation of these chemicals at one stage blocks the airway in the lungs, leading to respiratory problems and even cancer. However, quitting smoking does not mean that you are safe, so you need to stay away from secondhand smoke. Especially refrain from smoking in front of children, in which case your child will be harmed to the same extent as you if you smoke in front of children. Again, many times seeing your first drink may arouse desire in the mind of the child, in this case it may cause more harm, so refrain from smoking yourself and also refrain from others




2: Get enough water

There is no substitute for drinking enough water to keep the lungs healthy, this water acts as a filter for the lungs. Therefore, we need to drink at least 6 to 8 glasses of water a day. Drinking water is much more beneficial and necessary for our health. I would tell them to drink more water by drinking less water. And there are many people who drink water only after meals. Even if you do this, you should drink enough water. You should not just drink after meals


3: Food Awareness

The diet always includes green vegetables, carrots, tomatoes, lemons, grapes, pineapples, apples and various seasonal fruits. Because it contains antioxidants, omega three fatty acids, vitamins and minerals. Try to avoid soft foods and tea-coffee. Because they are made with many harmful substances and breeds. Babies in particular should refrain from eating these and breast milk should be used for the development of children's lungs



4: Exercise regular

Exercise is good for all our bodies, our body health is good when we exercise, there are many people who sit and spend the whole day, they work in the office, most of them sit all day and work because they do not expend much energy so they do not exercise Everyone should exercise so it is not good to do extra exercise again. You have to exercise according to the rules

Exercise for 30 minutes 5 days a week, as it will strengthen the respiratory muscles and keep the weight under control. However, the best breathing exercise is to breathe loudly during the exercise, as oxygen enters every cell of our body, including the lungs. As a result, we can be active throughout the day. So children should be encouraged towards sports. To do lung exercises at home, you need to sit with your back straight, and breathe in slowly through your nose, as if breathing up to your abdomen. Hold this air for 10 seconds and release it slowly through your mouth, thus clearing your lungs and Efficiency will increase several times. However, if you have shortness of breath or chest pain, consult a doctor



5: Keep the air clean

Studies have shown that the air inside our house is often more polluted than the air outside, which affects the lungs. Therefore, the house should be kept clean and tidy at all times. In the morning, open the doors and windows so that the air can circulate. Drying clothes indoors should be avoided. The inside air is clear, but we can't clean the outside air, so use a max to warn yourself. And stop environmental pollution. If we all try from our own place then we will succeed in decontaminating the environment. And if we can decontaminate the environment then many of us will benefit. Our disease will be reduced a lot. Everything will be fine




6: Getting proper rest

Another way to keep your lungs healthy is to get enough rest. If you have trouble breathing, you need to increase the amount of sleep you need to boost your lung immunity and heal your immune system. We should all keep our lungs active



6: Clean line

To prevent the disease we are repeatedly asked to clean our hands as there is a risk of virus infection in the lungs from this hand, so it is necessary to wash our hands repeatedly for 20 seconds. Everyone loves clean people, and it's nice to see cleanliness. So we should all be clean and tidy. There is no alternative to staying clean to prevent disease




If you have trouble breathing for a long time, make yourself very weak when you work hard If you have a cough, you have to take a deep breath, you have chest pain, it seems that you are not getting enough courage, then consult a doctor immediately without delay.

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