What you need to do for maintain good health.

What you need to do for maintain good health.

What you need to do for maintain good health.

There are endless good things in our environment through which many of us can benefit in many ways, but none of us try to make use of them, that is our problem. Many times we take expensive medicines to keep our health good, we take many kinds of vitamin protein medicines, but even though we have to spend a lot, we take them thinking about our own health. However, we can get these ingredients from our environment and at low cost.


Health is like a lot of money. Until we lose it, we don't understand its value. Whenever there is a big problem in the body, it comes to our h

Nah, this time you have to take care of your body properly, if you take care of the problem before it happens, but you don't have to suffer. If you do physical exercise without wasting as much time as you waste, your health will improve. If we try to solve a problem when it is small, it is very easy to solve it, but if we do not do it, when the problem becomes too big, we go to solve the problem, which leads to big problems and many problems


Today I will talk about how to keep your body heal


1: Sleep time or turn back to sleep. Depending on the structure of the stomach, sleeping on the left side can help the digestive tract to function normally and thus improve digestion. And if your digestion is not good then you will not feel hungry so you will not be able to inject vitamins in your body regularly which will make you very weak so you must increase the digestive power and for that you have to follow the rules according to the structure of the stomach. Tilt and sl


2: In our busy lives we forget to drink water or we only drink water when our throat is dry. Which is very harmful for our body. It is not that we cannot drink water if we are not thirsty, we must drink enough water. Boys should consume at least 3.7 liters of water and girls should consume at least 2.7 liters of water. If you consume adequate amount of water then all the organs inside your body will be active first and there will be no disease. Therefore, you must drink enough water. If you are thirsty, you should not drink water. There is no problem in drinking more than the amount of water a person needs to drink in a day. Again, make sure that it is not too much


3: Will have to walk more and more. According to the World Health Organization, you have to walk more than 8000 steps every day. Many people think that walking causes pain in the legs, but this is a misconception. Because if you develop the habit of walking, it may be a little difficult at first, but gradually it will become a habit and it is very good for the body. People who have a lot of body weight can help them lose weight if they walk regularly. And there are many people who can't walk or have knee problems should walk regularly. Doing this will keep your body in good health and will also help you lose weight.


4: The root of any disease is our stomach. If we can keep our stomach healthy then our body will be healthy. The two main things to keep in mind today are: 1- Don't eat junk f

2- Keep digestion good. Both of these things will help you a lot if you chew your food 32 times and then eat it

If you eat junk food 32 times, you will not want to eat it, but if you chew a healthy food 32 times, you will still want to eat it. In this way, if you can practice chewing 32 times, you will see that you no longer want to eat junk food. On the other hand, 50% of the work of our digestive system is done orally, and the remaining 50% goes to the stomach. Therefore, if we want, we can't eat more fried food, if we eat more fried food, we will have many problems in our stomach, so we have to try to avoid fried food and junk food. These cause extensive damage to our body and stomach. So to avoid these kinds of losses, we must eliminate junk food


5: If our close friends are like this who eat junk food all day, don't want to exercise, maybe have smoked ten or twelve cigarettes all day, sometimes colorful water party, eating all kinds of junk food, if they live like this, then it suits them. You have to do so a lot of the time to eat. But if your friends eat healthy food and avoid junk food, then it is normal for you to live like them. That's why you have to be careful in determining your friends. Again, if your home fridge is full of junk food, discard them. And make yourself healthy. And of course try to convince all the people around you, including friends, that junk food should not be eaten. Playing junk food can cause many problems in their body. If you give them proper guidelines, they will also be able to understand. We should all be aware of these issues. If we are not aware, we will not be able to refrain from these things at 


If you follow everything on your own, you will surely succeed and be in good health.

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